Yoga - Private Classes
Private Yoga or Pilates Classes offer individual attention, continual adjustments and alignment corrections to suit your individual body type. Helping you gain strength & flexibility faster and safely.
Great if you serious about taking your health & practice to a new level physically, mentally or spiritually. Deepen your knowledge, gain confidence and receive guidance to develop a practice tailored to your unique needs. We work with you individually , unlocking your potential and freeing your confidence.
Personal, private lessons are the best way to address your goals and work on areas of individual interest
A slower paced class allowing time to really explore the postures and learn the fundamentals of bringing together breath, bandha & movement.
Suitable for all levels.
Softer postures held gently with an emphasis on breath will lead us into stillness & meditation. Working with the deeper connective tissue, Yin/Restore is an incredible transformative and healing process for the mind and body.
Perfect for those suffering sleeplessness, anxiety or stress and wanting to relax and unwind. A fabulous addition to any practice.
No previous yoga experience needed.
An intermediate level class intended to be a daily ritual.
This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Not appropriate for beginners or students carrying injuries or during pregnancy.
A powerful modern yoga practice focusing on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequences.
This class is designed to create heat in the body and stimulate energy flow and provides with an energising, stregthening and detoxifying practice.
Yang to Yin
This is a special class, often a collaboration with local musos & an absolute joy!
Journey from a vigorous Vinyasa into the stillness of Yin, the very best way to cap off your weekend.
Hot Power Flow
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
This practice is fast-paced and some say it is a more intense style of yoga.
Be sure to bring a towel & some water, there will be some sweat!
Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). Animal rights, veganism, environmentalism, and social activism are also emphasised. Jivamukti Yoga has developed a reputation as the chosen yoga style of many celebrities.
These playful, advanced classes have been created to test limits and take you to your edge with arm balances, inversions and adventurous sequencing!
Not suitable for beginners & sometimes heated
Private Group Bookings - in studio or elsewhere (Coffs area)
We can either come to you or arrange a time that suits in the studio.
Have a crew here on holidays?
Need a teacher for a retreat you are running?
Getting some friends together?
Perhaps holding a team bonding session?
We come to you or you can book out the entire studio... we will provide the yoga & props...it really couldn't get simpler than that!