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Facia - Roll & Release Workshop

  • Melting Pot Yoga 35 Orlando Street Coffs Harbour, NSW, 2450 Australia (map)

Every person can benefit from a proper foam rolling

This is a one time chance for you to participate in a BLACKROLL workshop about how to roll and release properly.

During the BLACKROLL Functional Fascia Training Workshop we cover the theoretical background on the Fascial System, The holistic concept of Fascia Training and the benefits on pain issues, functionality, performance and state of mind. Includes hands on movements including Activations, SMT and Integrations.

1. Introduction to the Fascial System.

2. The benefits of Fascia Training.

3. Hands on Activations, Self Myofascial Release Techniques and Integrations.

Earlier Event: January 19
BEGIN YOGA NOW - a weekend workshop!
Later Event: May 11
Asana 101