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Slow Flow

A slower paced class allowing time to really explore the postures and learn the fundamentals of bringing together breath, bandha & movement.

Suitable for all levels.


 
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Yoga Essentials

The very best place to start your yoga journey.

A slower paced  class often with little workshop sections allowing time to really explore the postures and learn the fundamentals of bringing together breath, bandha &  movement.

Suitable for all levels.


 
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Yin/Restore

Softer postures held gently with an emphasis on breath will lead us into stillness & meditation. Working with the deeper connective tissue, Yin/Restore is an incredible transformative and healing process for the mind and body. 

Perfect for those suffering sleeplessness, anxiety or stress and wanting to relax and unwind. A fabulous addition to any practice.

No previous yoga experience needed.


 

Yoga Sculpt

An intermediate level class focused on toning and sculpting stubborn areas of the body; ideal for all Yoga lovers, and anyone that enjoys a good time!

The perfect routine to have you looking and feeling your best. The fusion; gentle Surya Namaska to get the breath alive, strengthening poses integrating props & of course to finish with a well deserved Savasana. Bliss your way into the new day. May include the use of small weights, resistance bands and barre.

Not appropriate for clients carrying injuries or during pregnancy.


 

Vinyasa

A powerful modern yoga practice focusing on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequences.

This class is designed to create heat in the body and stimulate energy flow and provides with an energising, stregthening and detoxifying practice.


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Yang to Yin

This is a special class, often a collaboration with local musos & an absolute joy!

Journey from a vigorous Vinyasa into the stillness of Yin, the very best way to cap off your weekend.

 

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Foundation Training

 

FT Is a postural and performance training system that works on decompressing the spine. Each movement in FT teaches decompression breathing while lengthening and strengthening every muscle in the body. The main area of focus is the posterior chain of the body. Although FT is fantastic for every human being of all ages, most improvements have been seen from people with a range of back problems and woman who have had caesarean sections.


 
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Jivamukti Yoga

 

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). Animal rightsveganism, environmentalism, and social activism are also emphasised. Jivamukti Yoga has developed a reputation as the chosen yoga style of many celebrities.